Adult High Intensity Interval Training (HIIT) Fit Classes at Tae Ryong Taekwondo School in Brentwood
Tae Ryong Taekwondo School in Brentwood is a family-friendly, community-minded studio known for martial arts instruction. What most people don’t realize, is they also offer fitness classes and private training. Owned and led by 6th degree black belt (6th Dan in taekwondo terms) Master Nickie Quan, who trained under Tae Ryong founder Grand Master Shin, […]
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Kid-friendly events and activities at the Kickin’ Cancer 5K
The Lynne Cohen Foundation’s Kickin’ Cancer 5K is on September 20th, 2015. It will be fun, family-friendly day with fantastic events for your whole family to enjoy. Here are the highlights. Register today at kickincancer.com to participate! Kid-friendly highlights include: Main Event: Stroller Run (1 adult + 1 stroller) Kiddie Fun Run (age 10 & […]
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Weekend of Workouts, Part 2
@clubmomme #strollerrun15 highlights #5k #run #kidfriendly #bobstroller #palosverdes A photo posted by Westside Mommy (@westsidemommy) on May 31, 2015 at 1:05pm PDT Sunday, May 31st – Club MomMe’s Stroll N’ Run 5K Last Sunday, I ran (ok, jogged) the Club MomMe Stroll N’ Run 5K. I’d been to the South Coast Botanic Garden once before, […]
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GIVEAWAY – two walker or runner entries for ClubMomMe’s Stroll N’ Run 5K
a Rafflecopter giveaway Read my post about the Club MomMe Stroll n’ Run 5K here. Moms (or dads!): Enter using the widget above for two runner or walker registries for Club MomMe’s Stroll n’ Run 5K. One winner will receive two entries valued at $35.00 each. Giveaway runs from 4/22/15 – 5/22/15. This giveaway is […]
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Day 3 of Challenge and Sunday Activities
Today is Day 3 of my 35 day (or 5-week) Personal Fitness Challenge. How I feel So far, so good. My mind is in the right place, and I’m determined. It’s only day three, but I really want to make this happen! What I ate today Breakfast: Eggs again! I really need to think of something new, […]
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